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Motivation For Un-Motivated Workout Days
Happy National Donut Day. Krispy Kreme & Dunkin Donuts are giving away free donuts… I will not be eating a free donut today, but if you do, savor a bite for me! Speaking of donuts, I seem to be on...
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Food & Fitness Survey
On a few of the blogs that I regularly follow, I’ve seen this survey floating around. Since I’ve been on vacation and am getting back into the swing of real life, I wanted to do something light and...
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4 Reasons Why I’m Plateauing
Man…plateauing is a weird word to spell. Lots of vowels very close to each other. Speaking of weird, it’s weird that we’re more than halfway through 2013…when did that happen? On to more important...
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Workout & Weekend Things
I read things I shouldn’t. For example, I read an article last night about how if the air temperature outside is above 90 degrees, then it is harmful for you to work out outside. If the air (and in my...
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A New Celebration
So…this really had nothing to do with today’s post, but I wanted to share. In-between some meetings yesterday, I got a chance to walk around a bit. It was a gorgeous Colorado day and I was feeling...
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Waking Up on the Right Side of the Bed
Ohhhh hey! Well, I made it back from New Orleans in one piece. No beads, probably about 5 pounds heavier… and I laughed my face off for a solid 4 days. It was great. I’ll talk more about it tomorrow!...
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One Way to Deal with Cravings…
I worked out this morning: I also renewed the registration for my car…and twirled around in front of one of those big reflective windows in a storefront. A lady ran out and gave me a thumbs up and it...
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“Sweat is my Valentine” Workout & Playlist
Hidey ho, friends! In the spirit of Valentine’s Day, I wanted to design a workout to get your heart racing and your palms (and the rest of your body!) a little sweaty! I also put together an up-tempo,...
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Surfset Fitness and A Weekend Workout
Happy Friday! You made it! If you’re in a I-want-to-window-shop-on-the-Internet mood, here are some of the things I’m into right now: My new tea infuser (and here’s my new tea obsession- HIGHLY...
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A Week of Recipes & A Workout
I haven’t shared fun recipes with you in a while. So…I think I’ll do that today. I am literally doing your meal planning for you. Make the 5 meals below for 5 nights, scrape together the week’s...
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5 Random Thoughts & A Leg and Lung Burner
5 Random Things In my Brain: I need to make these Cinnamon Sugar Sweet Potatoes. Like yesterday. It’s hard for me to write goals. The challenge, for me, is to write meaningful goals that are more than...
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Proper Shoes For The Proper Workout {GIVEAWAY!!}
So, to be completely honest with you, until about a year and half ago, I bought workout shoes solely for their look and/or price. Specifically, if I could get a pair of mostly cute shoes at an amazing,...
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10 Things About Life Lately
Wow…this past month has FLOWN by! I feel like all I want to do is soak in this time in life. It’s hectic and crazy and there are many days that I question whether I’m doing the right thing about any...
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